From Trauma Survival to Absolute Freedom
Self To Be is the transformative platform and coaching practice dedicated to guiding you beyond the cycles of narcissistic abuse, generational trauma, and emotional manipulation.
Our mission is to help you rewrite your story, anchor in biological safety, and reclaim your sovereignty.
Therapeutic fiction that helps you recognize toxic relationship patterns and reclaim your power.
A Complete, Three-Part Path to Healing
Moving you from the exhaustion of survival to the peace of freedom.
Read therapeutic fiction and relatable personal narratives, learn to write your own (if you like), and become part of our community. You are not alone.
Learn the Mindshift Meditation nervous system hacks and micro-meditations to exit survival mode and train your nervous system to be calm.
Claim self-authority to end the cycle of manipulation. Find your voice, set real boundaries, and step into the absolute freedom of your true self.
Recent Articles
As seen on Medium — Join 20,000+ readers each month reclaiming their sovereignty through story and science.
Healing happens when we stop wondering if we're crazy and start trusting that our instincts were right all along.
Abbi, a single mom, thought she'd found "the one," but what felt like perfect compatibility was actually masterful manipulation.
Kindle Unlimited Subs read for free, Buy Here.
Discover love-bombing, mirroring, and emotional abuse as they unfold in this true-to-life therapeutic fiction.
Not Just a Story—A Complete Self-Healing Course.
The Reflection Trap is the first book in the Self To Be series, blending story with a practical healing toolkit. It's designed to help you recognize covert emotional manipulation and start healing immediately.
Spot Red Flags Early: Decode love-bombing, gaslighting, and the Six-Stage Manipulation Cycle.
Trust Your Gut: Understand your body's nervous-system signals when something feels "off."
Calm Anxiety & Reclaim Control: Use provided meditations and exercises to start healing.
Set Boundaries & Protect Your Peace: Develop scripts and Mindshift tools to stop guilt-based control.
Rebuild Self-Worth: Heal the trauma bond and create relationships rooted in respect and calm.
Recognize the Red Flags. Reclaim Your Power. Heal for Good.
Coming Soon
Abbi breaks the toxic patterns she realizes were established in her childhood as we follow her healing journey from victim to survivor and thriver. No more toxic relationships for her.
The story doesn't end with recognizing the trap, it ends with breaking free and reclaiming your life.
"Deb's books could be genuinely life-changing for readers who are in similar situations but can't see it clearly yet. Sometimes fiction can reach people in ways that self-help books can't - they get pulled into the story and suddenly recognize their own patterns reflected back at them."
-Claudia N., Relationship Coach
Latest Self To Be Articles
Recent posts from our Medium publication
