The Book That Teaches And Heals Through Story

Abbi, a single mom, thought she'd found "the one," but what felt like perfect compatibility was actually masterful manipulation.

Experience love-bombing, mirroring, and emotional abuse as they unfold in this true-to-life therapeutic fiction.

Not Just a Story—A Complete Self-Healing Course.

The Reflection Trap is the first book in the Self To Be series, blending story with a practical healing toolkit. It's designed to help you recognize covert emotional manipulation and start healing immediately.

• Spot Red Flags Early: Decode love-bombing, gaslighting, and the Six-Stage Manipulation Cycle.

• Trust Your Gut: Understand your body's nervous-system signals (based on Polyvagal Theory) when something feels "off."

• Calm Anxiety & Reclaim Control: Use provided grounding and self-soothing strategies to empower your healing.

• Set Boundaries & Protect Your Peace: Develop scripts and mindset tools to stop guilt-based control.

• Rebuild Self-Worth: Heal the trauma bond and create relationships rooted in respect and calm.

Recognize the Red Flags. Reclaim Your Power. Heal for Good.